Athletics

Types of Sets for Better Calisthenics Workout

If you’ve hit the gym and done 3 sets of 10 bench presses and you’re still wondering why you haven’t piled a second or third 45-pound slab on the bar, the set you’re doing. Calisthenics Worldwide recommends that you check the type of use. If you’re doing handstands or handstand push-ups and your static holds and sets/reps aren’t improving, check the type of set you’re using. The type of writing

CELEBRITY TRAINER ERIN OPREA TRANSFORMED HER BODY AT 44 WITH THESE WORKOUT AND NUTRITION CHANGES

After a lifetime dedicated to fitness—27 years of personal training, nine years in the Marine Corps, and two years in Iraq—I never thought my personal strength transformation journey would start at 45. I started personal training at 18 years old(I am a Nashville-based celebrity personal trainer and founder of Pretty Muscles fitness app), and my fitness philosophy has been pretty simple: Learn to live a healthy, balanced lifestyle that you can maintain

Andarine (S4) – One of the most famous bodybuilding SARMs

Andarine (S4) is what they call a Selective Androgen Receptor Modulator, also known as SARM. It was specifically designed to help treat a variety of ailments, especially muscle wasting conditions. S4 SARM is considered one of the most potent compounds as it is known to act very fast. You will experience drastic results in no time. Because it is extremely strong, it is widely used by many athletes, including bodybuilders

Diamond League 2023: Zurich schedule and start times

Zurich Diamond League – Thursday 31 July 17:22 Triple Jump Women 17:48 High Jump Men 18:18 Pole Vault Men 19:04 400m Hurdles Men 19:15 100m Women 19:23 3000m Steeplechase Women 19:24 Long Jump Men 19:41 1500m Men 19:42 Javelin Throw Men 19:53 800m Women 20:04 200m Women 20:10 5000m Men 20:33 100m Hurdles Women 20:41 200m Men 20:52 4x100m Relay Women Full live results can be found here. Which cities