Types of Sets for Better Calisthenics Workout
If you’ve hit the gym and done 3 sets of 10 bench presses and you’re still wondering why you haven’t piled a second or third 45-pound slab on the bar, the set you’re doing. Calisthenics Worldwide recommends that you check the type of use. If you’re doing handstands or handstand push-ups and your static holds and sets/reps aren’t improving, check the type of set you’re using. The type of writing